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Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse.
Historically, the roots of ashwagandha have been used to treat:
The leaves, seeds, and even fruit have all been used in different ways for various treatments.
Today, ashwagandha is sold as a supplement in the United States. It’s still used to treat many of the conditions listed above. It also continues to be important in Indian medicine.
Safed Musli, sometimes referred to simply as Musli or Indian Spider Plant is an herb used in Ayurvedic medicine primarily as an anti-inflammatory, an aphrodisiac, and adaptogen. Its current scientific binomial is Chlorophytum borivilianum registered by Santapau & R.R.Fern and is a member of the Asparagus family. While traditionally the leaves have been eaten, it is the root that is primarily utilized for its medicinal benefits. Currently, the body of scientific literature in humans in limited but growing as researchers continue to expand our understanding of this complex plant.
Mucuna Pruriens has been widely consumed as an integral part of daily life by indigenous peoples across the globe. Macuna Pruriens is classified in Traditional Chinese Medicine as a jing enhancing herb. Jing loosely translates as “life force” or “vital essence” and is deeply nourishing at the most fundamental levels to the body. Jing is believed to be depleted as we age, making Mucuna a prized herb for longevity as well as being a powerful aphrodisiac and adaptogenic herb.
Mucuna Pruriens is a master adaptogen. Adoptogenic herbs contain a unique set of phytonutrients that feed the adrenals, balance hormones and significantly reduce stress levels by lowering cortisol. Mucuna pruriens is a natural herbal supplement known for its medicinal properties that are effective in boosting libido, elevating mood, improving focus, and lowering stress. The bean has the magical healing property that improves motivation, general well-being, energy levels, and more importantly, your sex drive.
It is a good source of L-DOPA, and contains some other molecules that may aid the benefits of L-DOPA.
Traditionally, Bacopa was utilized in various conditions afflicting the mind and nervous system. In traditional Ayurvedic medicine, Bacopa is a rasayana, or a rejuvenative tonic, which promotes the revitalization of the body and tissues.
As more and more people turn to herbal medicine, Bacopa monnieri is experiencing increasing popularity as a nootropic aid. Study participants noted a sense of calm and well-being from Bacopa with short term use, however, studies showed that beneficial cognitive effects of Bacopa are typically seen after 6-12 weeks, with better results seen with long term use.
Ginseng refers to eleven different varieties of a short, slow-growing plant with fleshy roots. Ginseng is believed to restore and enhance wellbeing. It is one of the most popular herbal remedies. P. Ginseng is believed to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men. Ginsenosides are the natural pesticides that protect the ginseng plant from insects and bacteria – and us from the stresses of daily life! This is because, when we take them in a supplement they act on the brain to normalise the function of the HPA (hypothalamic-pituitary-adrenal) axis, which can be disrupted by stress.
Once we’re back in balance, our adrenal glands will produce just the right amount of cortisol to keep us alert and focused, rather than tired and unable to relax. This is because ginseng can help regulate the release of stress hormones such as cortisol. When we are stressed, our adrenal glands may produce too much cortisol (which can leave us unable to relax and sleep) or too little cortisol (which can leave us tired and lacking in energy). Taking ginseng supplements can relieve symptoms of fatigue in healthy adults.
Shankhapushpi (Convolvulus pluricaulis) is widely known among the common people and medical fraternity because of its effectiveness for brain, that’s why, it is commonly known as a brain tonic. Since, it shows beneficial impacts for brain; the herb has earned good reputation in India and abroad among the pharmaceuticals companies
Memory: It is good to promote memory.
Sleeplessness: The use of Shankhapushpi is good in case of sleeplessness
Headache: If you are suffering from chronic headache, tension, frustration, etc
Heart problems: The herb and its formulations with medicinal ayurvedic plants are good to treat heart problems
Stress: The medicinal plant is also beneficial in combating of stress.
Tribulus terrestris is a herb from Ayurveda that is mostly recommended for male health including virility and vitality, and specifically more catered towards cardiovascular and urogenital health. It is a common supplement for its libido enhancing properties and supposed testosterone boosting properties. On the sexual side of things, tribulus does appear to be a relatively reliable and potent libido enhancer in rats and the lone human study assessing this has confirmed an increase in sexual well being and erectile function.
In animal research, the fruits of tribulus appears to protect the organs (mostly liver and kidneys) from oxidative damages at reasonably low dosages and also exert anti-stress effects; confirming the status of tribulus terrestris as an adaptogen
High blood pressure conditions, like hypertension, as well as certain ailments that may have an adverse effect on heart health.
Sexual conditions, including those that are considered an erectile dysfunction risk.
People with depression might also be able to benefit from the use of Tribulus Terrestris supplements.
Those with pain conditions, including arthritis and certain autoimmune conditions, might be able to use this plant as a natural treatment to reduce inflammation and pain symptoms.