Oftentimes the most stressed of people are the ones who are most oblivious to it. Even when they eventually do something totally off, they’d blame it on everything and everyone else before they apportion theirs. But if that had gotten some stress relief early enough, it would’ve never gotten that bad.
We don't all unwind the same way. Some guy’s fish, some hunt, and some go on a night out with the boys. Be careful you don't hurt the people you care for as you go about it, but it is more important that you let that stress ooze of out your system. When I get stressed, I book an appointment with my masseuse. One session is all it takes – on thirty minute session and I’m as good as new. But without it, I would be a total mess.
People don't realize what stress relief could do for them until it is way too late and they have done something dumb. But since we all get a dose of it from time to time, we all have got to find ways to channel it. Think of a balloon all blown up and then pricked by a pin. It would be more destructive than if its mouth was opened and the air let out slowly. That’s how to handle stress right there; don't let it build up, just let it out in a controlled manner.
There is nothing wrong at all with being stressed up; for crying out loud, we live in a stressed up world. However we retain our sanity by this little exercise called stress relief; without it we could all turn crazy. You know what sets humans apart from animals? It’s stress relief. Animals just let their emotions run amok but we, we control and channel it.
People who cannot do that end up being animals themselves, and people who can get to retain their sanity. The reason people get suddenly angry at times and we cannot seem to tell why is that they are stressed up. The way to stop them is to find some way to make them less angry by defusing the situation, and this comes only by getting them to cool off. I mean relieve their stress so way or another.
For some, it’s running that helps to reduce the pressure. They just put on a pair of sneakers, get on the streets and run. I tried it too and I like it, but it is hardly the move for me. I much rather prefer talking. Your means of stress relief could be anything as well. There are a lot of ways by which people can achieve stress relief; that is not the problem. The problem is how they get to know that the need it.
Most folks who break down break down because they don't know when they are stressed. That is what you need to look for first of all; the second being what you need to do when you have that little bit of information.
All that depression you seem to be living with is not necessary because you don't have to bottle in all that emotion. Let out the feelings, let out the stress, and allow yourself a chance at some happiness in your day. Relieve you stress. Getting angry is a natural thing, but getting so angry that we hurt someone is not.
That happens when you allow pent up emotions to fester in you. Not a brilliant idea, that; you must find ways to stop the feelings from boiling up, and you must do it with stress relief. Relieving your stress is something you should do every day unless you do not get the chance for it. And even when the chance is not there, you should create it. You just have to not give a chance for the negative emotions to come boiling up.